James Marshall (@coachexcelsior) Owner of Excelsior www.excelsiorgroup.co.uk and author of “Training Young Athletes” offers expert advice and support to teams, coaches and individual sports players of all levels. He has extensive experience working with directors of sport and coaches of teams, schools and universities. The Power Goal Every athlete I work with wants to become more powerful. Every [...]
Power training
Plyometrics and power training are closely related. Here is a brief round up of articles on power training with plyometrics. I hope you find it useful. Plyometric training closely mimics both the movement pattern and the speed of execution of actual sports performance here is a good introduction, and a description of some plyometric exercises [...]
Here are some websites and articles relating to power training for sports performance. I hope you find them useful. This article outlines the various methods of power training, the parameters and how they can be used to convert maximal strength into sport-specific power. If you are looking for information to improve your strength and power [...]
