14 most popular gymaware performance tests based on over half a million recorded sets including over 1 million individual lifts
One of the big advantages of the GymAware’s On-Line services is that we can give practitioners stats like these.
Most of our users are using GymAware for regular performance monitoring of their athletes. They are most interested in:
- Monitoring for fatigue
- Assessing the effectiveness of training programs
- Training particular performance traits such as speed or strength
Our users like the counter movement squat jump because:
- its good measure of lower body explosive power
- the protocol is easily standardised
- can be done unweighted
- minimal skill is required
- and is quick to perform
And, jumping is a valuable athletic trait.
